About Us
About Us
Lara Shepard is a Clinical Psychologist registered with the Health Professions Council of South Africa (HPCSA, PS0154032) and with the Board of Healthcare Funders (BHF, PR1126628). She completed her Master of Arts in Clinical Psychology at North West University in 2021.
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Lara enjoys working with children, adolescents, and adults, believing that every individual is unique and deserves to be heard. She provides a comfortable, warm, and supportive space where clients can grow, explore challenges, and flourish — even when therapy can feel unsettling or challenging.
Areas of Interest
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Individual therapy with children under 5 years old
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Individual therapy with children
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Individual and group therapy with adolescents and adults
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Self-esteem challenges
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Depression and anxiety
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Bereavement and grief
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Life transitions and adjustment
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Psychological assessments
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Approach & Modalities
Lara uses an integrative therapeutic approach, drawing from a wide range of evidence-based techniques tailored to each client’s needs. Her practice primarily incorporates:
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Cognitive Behavioural Therapy (CBT) – to help clients understand and change patterns of thought and behaviour
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Person-Centred Therapy (PCT) – to provide a supportive and empathetic environment
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Her approach is flexible and collaborative, ensuring therapy is meaningful and relevant for every client.
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Lara offers both in-person and online therapy sessions, making support accessible for individuals and families across different circumstances.